If you?ve made the decision to take off some weight ? congratulations!
For most, committing to their own health is the hardest part.
But in spite of self-motivation, many people find they don?t know what exercises to incorporate for rapid weight loss.
There are three chief types of exercise: aerobic exercise, such as biking or running; flexibility exercises, such as yoga and other forms of stretching; and strength training, such as resistance exercises and weight lifting.
Aerobic and strength training will help you burn up the most calories. Because losing weight is dependent on either taking in less calories or burning more, it?s best to focus on these initially to guarantee your self motivation persists as you lose body weight.
Usually, thirty minutes of aerobic exercise three times a week is ideal. Build the time and frequency as you progress.
But many people whose self-motivation has urged them to begin an exercise for weight loss program neglect the importance of strength training. Aerobic exercise burns more calories initially, but weight lifting increases muscle mass, and muscle burns more calories than fat.
A pound of muscle requires 35 calories per day to function at rest; a pound of fat requires just two calories for the same function.
The fitness consensus used to believe that to ?build? muscle, you should do fewer reps (3-5) at higher weights, and to simply ?tone,? higher reps (12-15) with lighter weights was key. But there is no such thing as ?toning.? Definition that happens with what?s incorrectly called toning occurs because you have lost the layer of fat covering muscle, making it more visible.
The size of the muscle underneath depends on how actively you train.
You must ?tear down? the muscle so it can rebuild itself afterward. In fact, you don?t build muscle while pumping iron but you do in the days afterward when the muscle is ?resting.?
The general guideline for strength training is beginning with three sets of 8-12 reps at a weight that leaves you nearly incapable of completing the entire set. Then, rest for 30-60 seconds before beginning your next set.
Do not be disappointed if you?re unable to complete all of the reps on every set. In fact, use that to gauge when to add weight. If you are doing each set without any muscle strain, you will want to add weight.
Self-motivation helped you to begin, but many people have trouble maintaining the pace. It helps knowing that the source of our motivations is a belief. Consider it: If you did not believe the gnawing sensation in your stomach meant you were hungry, you would not feel motivated to eat.
Understanding what ideas motivate you is essential to weight loss, because when you feel powerfully motivated, you will exercise without fail.
NLP (Neuro-Linguistic Programming) is a form of self hypnosis. And there are NLP methods that can create exercise motivation because, over time, desire to exercise for weight loss alone likely won?t be enough to keep you working out. Exercise hypnosis motivation therapy can help.
Your first task is naming the most important things in your life. We call these things your highly valued criteria. Highly valued criteria are generally intangibles: money would not be highly valued criteria, but the freedom, fun, or security that money can buy would be.
Next, determine what you need to believe to feel highly motivated to exercise. It?s important to bear in mind that logic has nothing to do with belief. Things don?t have to be logical to believe them. You may find you already have a belief that opposes this new idea. That?s okay.
While understanding what motivates us is valuable, exercise hypnosis motivation therapy can put these ideas to work by ensuring self motivation lasts. Hypnosis for motivation does this by modifying the computer codes in your brain, so you accept thoughts that motivate you.
Belief systems are based in our unconscious, which is like a computer. Computers don?t have any ability to reason. The input controls the output. The methods used in exercise hypnosis motivation therapy can make you believe nearly anything, as long as you are willing to believe.
You begin by creating an image in your mind that illustrates something you already believe, such as, ?I love my children.? Then you learn to calibrate the elements or ?Submodalities? of that mental belief picture.
Next, you make a mental picture that illustrates your motivational idea. Let?s say your motivational idea is, ?If I exercise, then I will look great and my marriage will get better.?
Then you learn how to alter the Submodalities of this mental image to correspond with the Submodalities in your calibrated belief picture. Conversely, if a belief is holding you back, the same technique can change that belief to doubt.
Hypnosis for motivation that incorporates NLP can give you something of an internal personal trainer.
Using a hypnosis for exercise motivation program ensures that the passion you started with continues until reaching your objective, and then helps you maintain that objective.
?
Article by Alan Densky
About the Author :?Alan B. Densky, CH has specialized in all aspects of hypnotherapy weight loss, including motivation psychology CDs since 1978. Visit his Neuro-VISION self hypnosis website for Free hypnosis newsletters, videos, and articles.
Related articles
Category: Healthy Mind
Source: http://www.healthylifestyleplus.com/mind/motivation-psychology-for-weight-loss-and-exercise/
mark kirk florida gop debate freddie mac kristin cavallari oscar nominations rough riders joy division
No comments:
Post a Comment